What Is Intermittent Fasting?

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Unlike traditional diets that focus on what you eat, IF emphasizes when you eat. By restricting your eating window, your body enters a metabolic state that enhances fat burning, improves insulin sensitivity, and promotes cellular repair.

Why Fasting Works

Fasting lowers insulin levels, enabling fat to be used for energy, and triggers autophagy—cellular cleanup that promotes longevity.

Benefits of Intermittent Fasting

• Weight Loss & Fat Burning: Encourages fat loss by reducing insulin levels.
• Improved Insulin Sensitivity: Lowers type 2 diabetes risk.
• Enhanced Mental Clarity: Reduces brain fog.
• Cellular Repair (Autophagy): Removes damaged cells.
• Reduced Inflammation: Supports overall health.

Common Myths Debunked

• ❌ Fasting slows down metabolism → False: Short-term fasting can boost metabolism.
• ❌ You'll lose muscle mass → False: Proper protein intake preserves muscle.
• ❌ Skipping breakfast is unhealthy → False: Fasting windows can be flexible.