Explore our diverse range of courses designed to enhance your fasting journey with comprehensive, science-backed guides and expert insights.
Master intermittent fasting (IF) with insights on methods, mistakes, meal timing, hydration, and essential nutrients.
Prolonged fasting (24+ hours) triggers significant physiological changes, enhancing fat burning, cellular repair, and longevity. This course covers the science and strategies for 24, 48, and 72-hour fasts.
Explore gut health and autoimmune disorders, using fasting for healing. Learn about the gut-immune link, fasting protocols, and meal plans.
Guides women on fasting tailored to their hormonal needs, covering hormones, cycle syncing, and life stage strategies.
This guide is designed for deep detox, joint healing, fat loss, and energy restoration—perfect for beginners or anyone looking to reset. All recipes are 1-litre servings and can be adjusted to taste.
